Embrace Your Unique Journey
Guiding you through a safe and supportive path to healing, growth, and self-acceptance.
The safest place you will ever be is inside your own Truth
~Nadine Valdes
About Me
Welcome
I am Nadine, a Singapore based trained counsellor and psychotherapist with more than a decade of international coaching and counselling experience. I blend the latest evidence based therapeutic techniques with an integrative approach dedicated to supporting you discover the root causes of your mental health challenges while helping you create the life you want on your own terms.
Nadine has a unique ability to help you identify the root cause of your mental blocks, offering invaluable insights that lead to personal growth and empowerment.
~WJ, Founder
My Approach to Therapy
I offer a compassionate, grounded, and insight-oriented therapeutic space for individuals who feel overwhelmed, stuck, or disconnected from themselves. My work supports sensitive, thoughtful, and high-functioning individuals who may appear “fine” on the outside but internally struggle with anxiety, self-doubt, emotional exhaustion, or a persistent sense of not fully belonging.
My approach is integrative and trauma-informed. I blend coaching techniques while drawing from evidence-based modalities such as person-centred therapy, cognitive behavioural theory, and mindfulness-based practices. This allows us to work not only with thoughts and behaviours, but also with underlying emotional patterns, relational wounds, and nervous system responses that shape how you experience the world.
In our sessions, you can expect a space that is non-judgmental, collaborative, and paced according to your readiness. Together, we explore the roots of current challenges, build emotional clarity, and develop practical tools for regulation, boundaries, and self-trust. Over time, this work supports deeper self-understanding, healthier relationships, and a more grounded sense of identity.
I have particular experience supporting clients with:
• Anxiety and chronic overthinking
• Burnout and emotional fatigue
• ADHD-related challenges and overwhelm
• Self-esteem and imposter syndrome
• Navigating life transitions and identity shifts
• Relationship and attachment patterns
• Feeling “different,” misunderstood, or out of place
Many of my clients are caregivers, professionals, entrepreneurs, or deeply reflective individuals who are used to being strong for others and are seeking a space where they themselves can be supported.
Therapy with me is not about “fixing” you. It is about helping you understand yourself with greater compassion, reconnect with your inner stability, and live in a way that feels more authentic and sustainable.
What I Offer
Whether you are looking for mental health support, self-discovery or are looking for an integrated approach to be your best self, I am here for you.
Coaching Support
Counselling & Psychotherapy
I support people with the following challenges:
Anxiety
Depression
Stress
Burnout and overwhelm
Addiction
Identity Issues
Cultural and diversity-related challenges
Childhood Trauma
Low-self esteem
Adverse Childhood Experiences
Chronic Pain
Recovery from narcissistic abuse
Inner child integration
Existential Issues
I support people with the following goals:
Authenticity
Career and life transitions
Increasing confidence
Achieving life and career goals
Discover meaning and purpose in life
Self-Discovery
Discovering core strengths
Increasing emotional resilience
Increasing work-life balance
Improving overall wellbeing
Improving relationships
Transform Your Life with Counselling and Coaching
What you get when you work with me
Empathetic listening
I create a safe, judgement-free space where you can express your thoughts and feelings openly. My empathetic listening skills foster trust and connection, allowing us to delve deeper into your challenges and aspirations.
Positive Results
My clients experience transformative changes in their lives—greater self-awareness, improved relationships, and enhanced emotional resilience. Your success is my mission, and I celebrate every step you take toward your goals.
Holistic Approach
I believe in addressing the whole person - mind, body, and spirit. My therapeutic methods integrate proven techniques with a deep understanding of your unique experiences and needs, ensuring a tailored approach that resonates with you.
Commitment to Your Growth
I am dedicated to your personal development. Our work together is a partnership, and I am fully invested in helping you uncover your potential and navigate life's challenges with confidence.
Flexible and Accessible
Understanding that life can be hectic, I offer flexible scheduling options, including virtual sessions, to fit your busy lifestyle. Your mental health is a priority, and I’m here to make the process as convenient as possible
Proven Techniques
With a blend of traditional and contemporary methods, I utilize evidence-based practices to guide you on your journey. Whether you're facing anxiety, relationship issues, or seeking personal growth, I have the tools to help you succeed.
What My Clients Say
"Professional yet highly personable, attentive and always with a depth, breath and clarity springing from deep listening and presence of mind. Nadine is tenderly caring yet precise in her communication. Frankly, I never expected that I would be able to go so far in my emotional inner healing journey."
- Teresa, Portugal
I turned to Nadine when it felt like every area of my life was in turmoil. To my surprise, Nadine’s sessions illuminated my path in ways I hadn’t anticipated. I gained significant clarity and found myself truly inspired. The techniques she shared were incredibly effective. By the time I reached the end of the third month, I felt ready to move forward. It’s as if I’ve healed; I feel stronger and am now able to face the world with renewed optimism and joy.
- Yoga Teacher, Singapore
Connect with me
Drop me a message if you would like to book a session or schedule a free 15 minute chemistry call to find out more.
At Your Convenience
Sessions are held online via Zoom or in person at
OMNA Coaching & Therapy Rooms
7 Fraser Street, #01-13/14/15/16,
DUO Galleria, SINGAPORE 189356